Sign up today before the Introductory Pricing ends on Thursday, January 2.
Shifting sugar membership
Break Free From Sugar
Are you tired of sugar controlling your energy, cravings, and mood? Whether you’re managing blood sugar, struggling with weight, hormonal changes or just tired of constant sugar cravings, the Shifting Sugar Membership is your path to consistency, confidence, and lasting change.
You're in the right place
Does This Sound Like You? I Get It—You’re Not Alone.
You’re tired of sugar controlling your energy, cravings, and mood.
Every time you try to cut back, it feels like sugar finds a way to creep back in—leaving you exhausted, irritable, and frustrated with yourself.
You’re stuck in a cycle of highs and crashes, constantly battling fatigue and irritability.
That mid-morning sugar high feels good for a moment, but the crash always comes. You’re left reaching for caffeine, snacks, or anything to get through the day—and it never feels like enough.
You’ve tried cutting sugar before but found it too hard to stick with.
You’ve started diets, sworn off sweets, or tried to go “cold turkey,” but the cravings were relentless. The overwhelm of not knowing what to eat—or how to stay consistent—always pulled you back to square one.
You’re worried about your weight, blood sugar, or overall health, and you know something needs to change.
Whether it’s a fear of worsening health complications like diabetes, or frustration with weight gain that feels impossible to reverse, or hormonal changes with menopause – the stakes are higher than ever. You’re ready for a solution that works.
Delivering Results
The Shifting Sugar Membership is designed to deliver incredible results without breaking the bank. For less than the cost of one takeout meal or a few Starbucks lattes each month, you’ll gain the tools and support to transform your health, one simple step at a time.
You're not alone
Sugar is everywhere—and for many, it’s running the show.
Sugar feels like it’s running the show—whether it’s controlling your energy, your cravings, or your health.
For those managing blood sugar or struggling with weight, the stakes feel even higher. Left unchecked, sugar’s effects can lead to bigger challenges like increased weight, unstable blood sugar, or worsening health complications.
But breaking free is possible. The Shifting Sugar Membership is designed to meet you where you are, with tools and strategies that fit your unique journey—whether it’s controlling your cravings, losing weight, or stabilizing blood sugar.
You’ll feel confident in your choices, knowing you have a simple, sustainable plan to rely on.
The Shifting Sugar Membership is here to make that your reality.
Imagine the Possibility
What if I Told You There Was a Better Way?
Imagine waking up refreshed, with steady energy that lasts all day. No more rollercoaster cravings. No more feeling stuck in patterns that don’t serve you. Picture yourself making choices that nourish your body and align with your goals—whether that’s improved health, more energy, or a better relationship with food.
With the Shifting Sugar Membership, this isn’t just a dream. It’s a plan.
The Struggles You Know All Too Well:
- You feel trapped by sugar cravings and worry that nothing will ever change.
- You experience energy crashes that leave you reaching for coffee or snacks just to make it through the day.
- You’re frustrated with trying to manage your health—whether it’s losing weight, controlling blood sugar, or simply feeling better in your own skin.
- You are working through hormonal changes that come with perimenopause and menopause and everything seems different now.
The Transformation You’ve Been Waiting For:
- You wake up feeling energized and in control, free from the constant pull of sugar.
- Your blood sugar feels steady, your energy lasts all day, and you’re starting to see the progress you’ve been waiting for.
- You’re building routines and habits that actually stick, making healthy living feel easy and sustainable.
- You learn how to adjust along with your hormones.
Introducing
The Shifting Sugar Membership
Break Free from Sugar, Reclaim Your Energy, Build Consistency, and Transform Your Health
01
Monthly Lessons and Challenges
Take control of your health with monthly classes designed specifically for people who feel stuck in a cycle of sugar cravings, fatigue, yo-yo dieting and weight struggles. These lessons give you the roadmap to reclaim your energy, reduce your blood sugar swings, and create habits that stick.
- Break free from sugar cravings that leave you constantly hungry and tired.
- Stabilize your blood sugar and energy levels so you feel steady, clear-headed, and in control all day long.
- Learn to nourish your body in ways that promote real change—whether it’s shedding excess weight, lowering your A1C, or simply feeling better in your skin.
02
Weekly Meal Ideas and Recipes
Take the guesswork out of eating sugar-free with simple, delicious recipes delivered every month.
- Diabetes and weight loss friendly recipes designed to stabilize blood sugar and curb cravings.
- Access recipes and ideas that simplify sugar-free living without the expense of specialty meal plans or one-off programs.
- Step into the kitchen with confidence and discover how enjoyable low-carb and sugar-free living can be.
03
Community
Get personalized guidance and support with monthly Q&A, challenges and community!
04
Expert Tools and Downloads
Access exclusive resources designed to simplify your journey and keep you motivated.
What You'll Gain
Freedom
Say goodbye to uncontrollable cravings that rule your day.
Energy
Wake up refreshed and sustain energy all day long.
Confidence
Feel proud of your progress and excited about your journey ahead.
Limited Time (Save $20/month)
For just $17/month, you’ll get everything you need to break free from sugar cravings, regain energy, and feel in control of your health—without the overwhelm or hefty price tag of other programs.
$17
- Monthly Meal Ideas and Exclusive Recipes
- Lessons, mini-courses and evergreen content
- Q&A
- Downloadable Resources
Who is this for
Is the Shifting Sugar Membership for Me?
If you’re ready to ditch the frustration and start feeling more in control of your daily habits and choices, this membership is your opportunity to create real, lasting change.
How It Works
01. Enroll in the Membership Now
Sign up today to start your sugar-free journey.
02. Access Your Dashboard
Get instant access to lessons, tools, and resources.
03. Transform Your Health
Watch lessons, explore recipes, and take your first steps toward a healthier you.
Meet your coach
Hi, I'm Trina
I’m a health coach and PhD student in functional nutrition, focusing on diabetes prevention and reversal through keto and low-carb approaches. I’ve seen firsthand how sugar wreaks havoc on our energy, mood, and health—and how powerful it is to break free.
The Shifting Sugar Membership is built on a foundation of real science and practical strategies that work. Whether you’re here to stabilize your energy, reduce cravings, or prevent long-term health issues like diabetes, this membership gives you the tools and support you need to succeed.
You don’t have to do this alone.
Ready to Get Results?
You Asked, We Answered
Frequently Asked Questions
Got questions? We have answers!
The membership is designed for anyone who wants to reduce their sugar intake and take control of their health. Whether you’re just starting your journey, managing a health condition like prediabetes, or looking for sustainable habits to feel better, this is for you.
That’s exactly why this membership exists! It’s not about perfection—it’s about progress. You’ll have the tools, guidance, and support to make small, manageable changes that lead to long-term success.
No! The Shifting Sugar Membership is about building a lifestyle that works for YOU. While it’s inspired by low-carb and sugar-free principles, you’ll find flexible, practical strategies you can adapt to your preferences and needs.
You’ll receive weekly meal ideas, monthly challenges, expert guidance, access to practical tools, and the support of a like-minded community.
The membership is designed to fit into your busy life. Whether you spend 10 minutes reviewing a resource or join a live session each month, you can engage at your own pace and on your schedule.
Absolutely! This membership offers high-value resources and expert support at an affordable price. It’s about making transformation accessible and achievable for everyone.
No problem! You can cancel at any time with no strings attached. The membership is here to support you, not lock you into something that doesn’t feel right.